{"id":9137,"date":"2020-04-24T16:27:56","date_gmt":"2020-04-24T06:27:56","guid":{"rendered":"https:\/\/www.spinalcure.org.au\/?p=9137"},"modified":"2020-08-13T14:38:56","modified_gmt":"2020-08-13T04:38:56","slug":"researchers-take-the-guesswork-out-of-exercising-effectively","status":"publish","type":"post","link":"https:\/\/www.spinalcure.org.au\/research\/researchers-take-the-guesswork-out-of-exercising-effectively\/","title":{"rendered":"Researchers take the guesswork out of exercising effectively"},"content":{"rendered":"\n
\"CDPP-Physical-Activities-Guidelines\"<\/a><\/figure>\n\n\n\n

An international consortium led by Professor Kathleen Martin Ginis at the University of British Columbia, Canada has developed clear and simple exercise guidance for people with spinal cord injuries. <\/p>\n\n\n\n

Read more\u2026<\/a><\/p>\n\n\n

Download the guidelines (pdf)<\/a><\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\n
\nAn international consortium led by Professor Kathleen Martin Ginis at the University of British Columbia, Canada has developed clear and simple exercise guidance for people with spinal cord injuries.  Read more\u2026\n<\/div>\n
Continue reading “Researchers take the guesswork out of exercising effectively”<\/span>…<\/a><\/div>\n<\/div>\n
Continue reading “Researchers take the guesswork out of exercising effectively”<\/span>…<\/a><\/div>\n","protected":false},"author":1,"featured_media":9605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"acf":[],"yoast_head":"\nResearchers take the guesswork out of exercising effectively - SpinalCure Australia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spinalcure.org.au\/research\/researchers-take-the-guesswork-out-of-exercising-effectively\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Researchers take the guesswork out of exercising effectively - SpinalCure Australia\" \/>\n<meta property=\"og:description\" content=\"An international consortium led by Professor Kathleen Martin Ginis at the University of British Columbia, Canada has developed clear and simple exercise guidance for people with spinal cord injuries.  Read more\u2026 Continue reading “Researchers take the guesswork out of exercising effectively”…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spinalcure.org.au\/research\/researchers-take-the-guesswork-out-of-exercising-effectively\/\" \/>\n<meta property=\"og:site_name\" content=\"SpinalCure Australia\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/spinalcure\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-24T06:27:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-13T04:38:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spinalcure.org.au\/wp-content\/uploads\/2020\/04\/CDPP-Physical-Activities-Guidelines-872x457-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"872\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SpinalCure\" \/>\n<meta name=\"twitter:site\" content=\"@SpinalCure\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.spinalcure.org.au\/research\/researchers-take-the-guesswork-out-of-exercising-effectively\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.spinalcure.org.au\/research\/researchers-take-the-guesswork-out-of-exercising-effectively\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.spinalcure.org.au\/#\/schema\/person\/bc494ede8cba2d25b3ab64a0b6c126ed\"},\"headline\":\"Researchers take the guesswork out of exercising effectively\",\"datePublished\":\"2020-04-24T06:27:56+00:00\",\"dateModified\":\"2020-08-13T04:38:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.spinalcure.org.au\/research\/researchers-take-the-guesswork-out-of-exercising-effectively\/\"},\"wordCount\":61,\"publisher\":{\"@id\":\"https:\/\/www.spinalcure.org.au\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.spinalcure.org.au\/research\/researchers-take-the-guesswork-out-of-exercising-effectively\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.spinalcure.org.au\/wp-content\/uploads\/2020\/04\/CDPP-Physical-Activities-Guidelines-872x457-1.jpg\",\"articleSection\":[\"Research\"],\"inLanguage\":\"en-AU\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.spinalcure.org.au\/research\/researchers-take-the-guesswork-out-of-exercising-effectively\/\",\"url\":\"https:\/\/www.spinalcure.org.au\/research\/researchers-take-the-guesswork-out-of-exercising-effectively\/\",\"name\":\"Researchers take the guesswork out of exercising effectively - 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